Useful Info For Achieving Next Level Weight-Loss Goal
Those who have been or are going through the weight-loss journey can attest to the fact that it is never a bed of roses. There are several phases of weight loss and they include the glycogen depletion stage, the fat loss stage, the plateau, and the metabolic recovery stage. Every phase of the weight-loss journey has its own challenges which may defer from the others. The Plateau phase is mostly where most individuals give up when they fail to see any changes in their weight. When you feel like giving up on your goal with regards to weight-loss always remind yourself that the prize is only one step after the plateau phase. The following pointers will help you get through the plateau phase and move up to the next level weight-loss.
Beating the plateau phase and achieving the next level weight-loss requires that you lessen the number of calories which you take in. You should do some bit of alteration to your diet to reach the next level weight-loss. You can either gradually cut small amounts from your caloric intake on a weekly basis until you achieve continued weight loss or go through metabolic testing and get to know the number of calories you burn daily.
It is also crucial that you supercharge your workout and burn more calories to attain the next level weight-loss. High-intensity interval workouts have over time proven to be more effective in burning more calories in comparison to moderate-intensity workouts. Variations in the workout routine can help so much in making you reach the next level weight-loss. You should always target the weaker muscles in your routine workout because they are the ones which take in more calories than the efficient muscles.
You will also manage to get past the plateau phase and into the next level weight-loss phase when you keep away from the carbs. By taking carbohydrates, you will be jeopardizing your mission of losing weight because they store calories as fat and make you add weight or retain it. The other good thing about denying yourself carbs is that by doing so, you will have fewer hormones which make you feel hungry and therefore eat much less food.
It is also crucial that you learn to say no to other drinks which seem to be but are not water if you are to overcome the plateau phase and attain your next level weight-loss goal. Taking in other drinks like sports drinks, coffee, beer and juices and among others does you more harm by swaying you away from the next level weight-loss which you are aiming at without your knowledge. It is also usually common to get tempted to snack when you are dehydrated but having water by your side always will help to keep you hydrated and resist the temptation to snack.