Your Guide to Selecting the Right Collagen Supplement
Collagen is considered a valuable human body substance because it keeps tissues and cells together and keeps them healthy. In addition to that, collagen can battle against the different signs of aging. In order to keep a good amount of collagen in the body, you need to take in collagen supplements. Gain more knowledge about collagen supplements and how to sweep through options and pick the best one for you through through the information provided below.
How to Make a Correct Choice of a Collagen Supplement
1. Choose the Right Collagen Type
Collagen present in the human body can be differentiated into type 1, 2 and 3 and they have different functions. The type of collagen most abundant in the human skin is type 1 and functions by improving the quality of the skin, the hair as well as the nails. Type 2 collagen is usually present in ligaments and cartilages and its primary function is to make the joints flexible. Type 2 collagen easily consumes with heavy and strenuous physical activities, so immediate restoration is needed. Collagen type 3 can be found in the skin, nails and hair like the collagen type 1. Collagen type 3 are dominant in children but in the process of growing and aging, this type is replaced by collagen type 1. It is important to be aware of the three collagen types because it teaches you what type of supplement is needed by your body.
2.Consider the Supplement’s Collagen Concentration
Collagen supplements are available in different forms such as creams, powders, pills, gels and others. But whatever is the form, it is good to know how rich is the supplement with collagen. If, for instance, you want to improve the quality of your skin and eliminate your wrinkles, then a collagen supplement with at least 10,000mg concentration is the one you have to get. Collagen supplements come in various concentration levels, so it is ideal to speak with a doctor to be guided in choosing a collagen supplement concentration.
3. Find Out the Other Ingredients Present in the Supplement
Many collagen supplements come with other substances and ingredients. Finding a purely collagen supplement can be impossible. The usual ingredients are elastin, hyaluronic acid and vitamins. Even though these substances are not primary to a collagen supplement, they can produce added favor to your body. By checking the components of your collagen supplement, you can gain the confidence that it will do what is beneficial for your body.
Being a consumer, you have to know what collagen supplement is most beneficial for you and purchase the same for your best health advantage.