Master the Art of Letting Go so You Can Heal from the Past and Live in the Present
A recent survey shows that 3 out of 4 people are found to be still pining for somebody from his or her past relationship. It is claimed that people who have learned the art of letting go, have enjoyed their lives more than they have imagined.
It is observed that many people who have not gotten over their past relationship are stuck in their past lives. Difficult situations in the past like relationships that ended, missed opportunities, traumatic events and others, have caused many people to be experiencing pain and still to be living in the past.
Be aware that if you leave the pain you felt in the past unchecked, it will come back and haunt you in different ways. In the end, you will be robbed of the happiness you deserve and which you should be enjoying in the present.
It is good therefore to remember some of crucial tips that we will mention below so that you will be helped in learning how to let go.
So that you can let go of the past, people have to accept what has already happened. A person should have the understanding that to move forward in his or her life, wallowing should be set aside in the way. Avoid falling into the trap of blaming yourself for the action of others and vice versa. When you are accepting a situation, this means accepting that you are only responsible of your own behavior and not of the others.
Know that repressing our feeling will prolong and intensify the pain that you feel, thus it is advisable that you allow yourself to sit with each feeling, reflect upon it and let it go.
It is a fact that our sense of self can be disrupted with the challenging incidents in our lives, and so when you feel blue in a situation, you can help yourself by picking up a new hobby or skill, or participate in an activity that will take your mind off the past.
The next effective tool for self-reflections and a way to heal from the past is to start journaling. This means writing down what you have gone through if you struggle in letting go. You will be expressing yourself in a healthy way if you write about your thoughts and feelings, and this will also help you process your life events that will increase your sense of mindfulness. To avoid feeling down about yourself, it is good to make a list of all that you have accomplished, whether big or small.